![]() Here’s to cooking up a storm in the kitchen so your metabolism keeps running on quality. If you’re ready to give your body a nice metabolic refresh with food, follow our shopping list for a week. It just means your metabolism could benefit from switching up to higher quality foods. After all, eating the same food for 30 days could cause your body to feel sluggish or damage your relationship with food. That doesn’t mean you should only eat whole foods or be on a strict diet. As we age, we typically slow our roll which causes these metabolic processes to slow down. If your body has a fast metabolism, it burns calories quickly. It also determines the amount of calories you burn in one day. Metabolism describes the chemical processes that are going on within your body to keep you alive and thriving. How well your ride runs depends on a number of factors: how old it is (your age), how often you take it out (exercise), the maintenance of its parts (muscle mass), and gas (food).Īnd just like how the quality of the gas running through the car can affect it’s movement, the quality of the food you eat can affect every way your body runs. Beyond chewing, when your body is transporting, digesting, and absorbing what you eat (plus, storing fat), it’s still putting your metabolism to work. There’s actually more layers in how this relationships works, right down to all the unseen ways your body treats your food. ![]() However, incorporating these metabolism friendly foods into a nutrient-rich diet will give your weight loss regime a boost and help you get closer to leaner, healthier you.You may have heard of eating metabolism-friendly foods, but how does this food-metabolism relationship actually work? Food isn’t just for fueling muscle growth or providing energy to make sure you’re burning calories. Remember, the best way to lose weight is to combine a healthy diet with regular exercise. Calcium activates your metabolism, while vitamin C helps you absorb more calcium.Īlmonds may be high in calories, but they are also jam packed with essential fatty acids which are great metabolism boosters. These two vitamins work together to help you burn calories faster and more effectively. The tea also contains a chemical, known as EGCG, that stimulates the nervous system and helps you to burn calories at a faster rate.īroccoli is rich in both calcium and vitamin C. The caffeine found in green tea accelerates your heart rate and speeds up your metabolism. Yogurt can also help regulate your digestive tract. It gives you the energy your body needs to keep going all day and helps you build lean muscle mass. Low-fat yogurt is one of the best foods to eat if you're trying to lose weight and boost your metabolism. The oil found in fish like salmon and tuna has been shown to cut leptin levels and help your body process foods more effectively. ![]() A good way to lower leptin levels is to increase your intake of fish. High levels of the hormone leptin have been linked to slower metabolisms and weight gain. Protein is also an essential ingredient in building lean muscle mass, which burns more calories than fat. Therefore, your body burns a lot of calories during the digestive process. ![]() The protein found in chicken, turkey and other lean meats takes a great deal of energy to break down. This chemical also keeps the calorie burn going hours after you've finished your meal. Hot peppers, like jalapenos, contain a chemical called capsaicin, which gives these veggies their heat and causes a spike in your metabolism. This means that you burn more calories and store less fat.Īdding some spice to your food can speed up your weight loss. Lower insulin levels after meals can help your body process food more quickly and efficiently. Studies indicate that eating grapefruit can reduce insulin levels. Eating oatmeal can also help decrease your cholesterol levels and reduce your risk of heart disease. This super food is rich in fat soluble fiber, which requires a lot of calories to break down. If you're looking to jumpstart your metabolism, start your morning off with a bowl of oatmeal. Here are 9 foods that will speed up your metabolism and help you shed the pounds. When you eat these foods as part of a low fat diet and combine them with a regular exercise routine, they can help you move one step closer to your weight loss goals. There are certain foods that increase metabolism.
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